We are pleased to be visiting Leap Yoga in Sacramento CA for the first time. Francisco will be leading a weekend workshop.
Thursday, January 18th 7:15-8:45pm Class + Discussion: An introduction to the Kaiut Yoga Method and how this method has been designed to work for our modern body and lifestyle.
Friday, January 19th. 10:30-11:30am Class: Francisco will be teaching the regularly scheduled Friday morning Kaiut Yoga class.
Friday, January 19th. 6:00-8:30pm Class + Discussion: Insight into how Kaiut Yoga can benefit every body type, not only those that are young and flexible.
Saturday, January 20th 9:45am-12:15pm Class + Discussion: Discover the potential for Kaiut Yoga to benefit the athlete’s body and mind.
Saturday, January 20th 2:00pm-4:30pm Class + Discussion: Learn about the central role the hips play in the mobility of and comfort in our whole system.
Sunday, January 21st 10:00am-12:30pm Class + Discussion: Understand the difference between pain and discomfort, and how to read the feedback your body is giving you.
Leap Yoga Studio
1725 Iron Point Road
If you are unable to make the entire workshop, each session can be attended individually ranging in price from $25 for the Friday morning class to $75 for each 2.5 hour session. All pricing details are available when your register.
For more information please reach out to the Leap Yoga team at 916-608-5327.