YOGA AFTER 50: THE BENEFITS OF YIN AND RESTORATIVE PRACTICES

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I can very much relate to Ali's desire to live as full a life as possible for as long as possible; to not repeat the mistakes of past generations who didn't know any better. We do know better now. And we are living longer than ever before. I don't want to spend the last 20 years of my life not being able to move. Read more about the benefits of starting a yoga practice at any age in this Zoomer article by Laura Grande. Click here.